Monday, May 21, 2012

How To Avoid Relapse Post Heroin Rehab



Completing a heroin rehab treatment program is a great accomplishment. It is not, however, the end of your recovery experience. The choices made following rehab are perhaps just as important, if not more so, than those made during rehabilitation. Maintaining proper aftercare and discipline is a crucial aspect in maintaining sobriety throughout the transition back to the day-to-day routine.

Because addiction is a disease, avoiding relapse and the triggers associated with it is a major factor is maintaining sobriety once treatment is complete. Most all drug rehabilitation programs work to provide patients with relapse prevention tactics as part of their rehabilitation and aftercare programs.

5 Relapse Prevention Tips

1)      Avoid keeping your feelings in. If you attend addiction support groups as part of your aftercare treatment, these forums can be a wonderful place to express your feelings and emotions.  In this way, you’ll be able to alleviate excess tension while obtaining help and support from peers who have been through similar experiences.
2)      Commit to an activity or hobby to keep yourself occupied. Take up an instrument, exercise class or volunteer at a retirement facility. Dust off the old brain and choose a class at your local community college to keep the old chef dream alive. The busier you are, the less opportunity you’ll have to resort to old habits.
3)      Steer away from acquaintances and friends who don’t support your decision to remain sober. Surround yourself instead with friends and family members who support your recovery and are committed to keeping you on a positive path.
4)      Do your best to avoid situations that may tempt you to use. This includes emotional circumstances and areas that have pushed you to use in the past. If you must attend events or places that cause you to dwell on your addiction, be sure to map out a feasible escape plan.
5)      Those who relapse are not failures. THOSE WHO RELAPSE ARE NOT FAILURES. If you happen to slip up, it will do you little to dwell your mistake. Pick yourself up, dust yourself off, and take the next step forward. It can be easy to let one mishap excuse a return to negative behaviors. Do not let one simple mistake alter the positive steps you’ve made. Consider contacting your substance abuse rehabilitation center for support and advice during this difficult time. Recovery is never an overnight process. With time, drive and determination, you WILL be able to achieve the happy, healthy and fulfilling lifestyle you’re striving for. 

8 comments:

  1. 'Those who relapse are not failures' that right there says it all. Life is messy and gets in the way, and sometimes we fall back into old habits, but as long as we can keep moving forward that is all that matters.

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  2. Thanks for sharing such useful information. I have seen people who even after coming back successful treatments have gone back to relapse. This is the reason why people should go for aftercare programs when they are done with the drug rehab program at the center. Read More

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  3. Nice post. I believe that substance abuse is a major problem that needs to be addressed not only by the person suffering from addiction but by their loved ones and the community as a whole. Someone with substance abuse problem must find understanding from their significant others. They can also find a supportive community like AA meetings for alcoholics (here’s a comprehensive list of AA meetings in US: http://sober.com/aa-alcoholic-anonymous-meetings.html or a helpful treatment facility, halfway houses, and sober houses for people with drug addiction(for a complete list of these facilities you can check www.sober.com).

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  4. Relapse prevention is an important component in the treatment process of alcoholism, or alcohol dependence. This is important so the client will return to its previews behavior.

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  5. When our practice got started we needed alcohol treatment help. These were the guys we turned to and they did a great job.

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  6. Helpful tips! Drug treatment centers provide counseling and medical treatment for people addicted to cocaine, heroin and other drugs.

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