Alcohol and drug addiction can wreak havoc on the body, emotions, rational thought processes and spirit. In order to regain control of these areas, addiction treatment must address the individual as a whole. Holistic addiction treatment programs utilize a variety of therapies to fully address the needs of body, emotion, thought and spirit alike.
Physical Body Benefits
The holistic path highlights the positive effects that healthy diet and regular exercise can offer someone recovering from an alcohol or drug problem. Each technique works to eliminate toxins from the body following medical detox. Proper diet and physical activity also services to address some of the more complicated emotional and mental withdrawal symptoms through stress reduction and a heightened sense of self-worth. Anxiety and stress levels are reduced by increasing neurotransmitter activity within the brain, resulting in a sense of contentment and well-being.
Thought Process Benefits
Though learning to alter negative internal dialogue is a crucial aspect in changing one’s behavior, the holistic path also places emphasis on learning to remove both negative and positive mental chatter by way of yoga and/or meditation. In addition to quieting the chatter, these techniques have also proven beneficial in reducing anxiety and stress levels.
Sadness, anger, panic, anxiety and stress are common emotions that people attempt to hide with drug and alcohol use. Once use is hindered, recovering addicts must learn how best to address these emotions in a healthy and positive manner. Traditional treatment relies mainly on talk therapy. The holistic path, on the other hand, employs an array of alternative treatments, including massage and acupuncture to address both the emotional and physical needs of the patient.
Traditional rehabs often neglect the spiritual journey many patients experience during recovery. The holistic path offers a safe haven for patients to engage new beliefs and ideas through an assortment of practices such as meditation, yoga and acupuncture. All faiths are encouraged and embraced.
Where to Begin
Searching for a holistic addiction treatment option? Call Above it All today! With a team of seasoned addiction specialists available to address your individual needs, you can count on Above it All to have you on the fast track to sobriety in no time. Call now!