While the physical symptoms of heroin withdrawal typically
peak between the 1-3 day mark, our brain chemistry often takes far more time to
fully recoup. Many addicts experience bouts of intense anxiety and depression
for some time following cessation. As such, users are placed at high risk of
relapse. Repairing this brain chemistry over time offers recovering addicts a
better chance of long-lasting recovery, while working to lessen the relapse
risks.
Instructions
1 – Schedule a consultation with a drug rehab in CA
that specializes in heroin addiction. Be prepared to communicate all aspects of
your addiction, including use history, previous mental illness problem, and
your concerns regarding withdrawal and recovery.
2 – Make sure to follow instructions pertaining to
medication and treatment. Discuss your current medication needs alongside any
potential timing issues to ensure you receive the full benefit.
3 – Begin attending 12-step meetings on a daily basis.
Prioritize your meetings above all else, while asking for support from friends
and family members. Locate meetings that are located around your work and home
to ensure that you’re never far from help.
4 – Begin including any and all follow-up counseling and
treatment appointments in a planner and be sure to keep them. Communicate any
changes in your mood, including instances of anxiety, depression, or cravings
with your addiction counselor to help ease your stress levels.
5 – Purchase and take daily vitamins to aid in the
replacement of necessary nutrients diminished by your addiction. Not only will
these vitamins aid your physical recovery, but help address imbalances in your
brain chemistry.
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